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Supplementation is exactly that - a supplement to a training and nutrition programme. Sync up your Dedicated supplements with our Dedicated coaching and experience progression on a whole new level

Take a look below at some of our transformations all completed in 16 weeks or less - some even through lockdown


What is coaching and how do we get such incredible results?

Our Dedicated online coaching service is tailored to you, your lifestyle and your goals, delivered through our Dedicated app with every step and angle covered to ensure the best possible result. You will work one to one online with myself specifically for added accountability and get the benefit of my expertise, and do not underestimate the power and usefulness of having a Dedicated coach at your disposal.


Nutritional consultation and audit

At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and your lifestyle and make positive changes that are particular to you.


Nutrition plans tailored to you

We don't just give you a calories count and let you run amok with myfitnesspal - this is where so many people go wrong and fail to progress.

We tailor your nutrition to the gram, for you.
This means you can get in the best shape of your life without having to count a single calorie, let alone need to use another app like myfitnesspal again


Exercise programmes tailored to you

Our online personal training includes a full array of both gym and home workout programs depending on your preference and kit available to you, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.

Amazing value for money

No more wasting time and money on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers unrivalled results whilst fitting around your life.

Location & diary independent 

It doesn’t matter where you live or where you train because our online training is designed specifically for you. We understand people are busy and have certain commitments so the added bonus is that you can get the result without our diaries having to match.


So all you need to ask yourself now is - Are you Dedicated?

If your answer is "yes" and you are willing to put the work in to be where you want to be and above then click the link below and let us start with your pre-application.

Get started

You must be motivated and dedicate to get the most out of this. Our level of commitment to you and your goal is unrivalled and all we ask is that you match what you put into yourself with what we put into you. Anything less and you will be wasting your money and our time.